not enough sleep

Not Enough Sleep – Physical & Cognitive Effects

by healtheo360

Not Enough Sleep: Lack of sleep can often cause you to feel grumpy and drowsy. When lack of sleep becomes a consistent problem, there may be negative physical and cognitive effects. These effects can be very dangerous and harmful to normal …

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arthritis symptom relief

Arthritis Symptom Relief – Eight Home Remedies

by healtheo360

Arthritis Symptom Relief: Arthritis is inflammation of one or more of your joints. This causes joint pain and stiffness, which typically worsen with age. The main goals of arthritis treatments are to reduce symptoms and improve quality of life. Be sure …

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hearing loss prevention

Hearing Loss Prevention – 5 Ways to Protect Your Hearing

by healtheo360

Hearing Loss Prevention: Many of us take our hearing for granted and ignore the risks of hearing loss. Unfortunately, once your hearing is damaged, it is gone for good. Fortunately, there are steps you can take to protect your hearing and …

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six most common asthma triggers

Six Most Common Asthma Triggers

by healtheo360

Six Most Common Asthma Triggers: Asthma is a chronic disease affecting the lungs, causing airways to inflame. The inflammation of airways reduces the flow of air into and out of the lungs, making it harder to breathe. Recurrent attacks, known as …

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uterine fibroids 101

Uterine Fibroids 101: Symptoms, Causes, and Treatment

by healtheo360

Uterine Fibroids 101: Uterine fibroids are noncancerous growths that commonly present themselves during pregnancy. Fibroids differ in size, ranging from seedlings that are undetectable to the human eye to large masses that can enlarge the uterus. Many women develop uterine fibroids …

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steps toward reducing childhood cancer

Steps toward Reducing Childhood Cancer

by healtheo360

Steps toward Reducing Childhood Cancer: Childhood cancer. These two words immediately cause a cringe–especially for parents. It goes without saying that it’s one of the most difficult topics to breach; nobody wants to think about it. Unfortunately, over 10,000 new cases …

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constipation: seven natural remedies

Constipation: Seven Natural Remedies

by healtheo360

Constipation: Seven Natural Remedies – Constipation is a condition characterized by hardened feces and difficulty passing bowel movements. The condition is diagnosed when a patient has fewer than three bowel movements a week. Occasional constipation is not considered serious. However, chronic …

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support healthy joints

Support Healthy Joints – Eight Lifestyle Tips

by healtheo360

Support Healthy Joints – Eight Lifestyle Tips: Caring for your joints may not be something you think about on a day to day basis. However, as we age, cartilage, which acts as a cushion-like barrier, starts to break down. This process …

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this is your body on alcohol

This Is Your Body on Alcohol – 10 Negative Effects

by healtheo360

This Is Your Body on Alcohol: Alcohol is one of the most widely celebrated and socially accepted drugs of its time. Even after being outlawed in the 1920s during Prohibition, Americans found ways to keep booze in their lives. As alcohol …

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osteoarthritis prevention

Osteoarthritis (OA) Prevention – 4 Ways to Reduce Risk

by healtheo360

Osteoarthritis (OA) Prevention – 4 Ways to Reduce Risk: Commonly referred to as degenerative joint disease or “wear and tear” arthritis, osteoarthritis (OA) is the most common form of arthritis, affecting roughly 31 million Americans. The wear and tear refers to …

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